Standing Desks Could Actually Be Bad for You

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Dangerous information for standing desk zealots: you might not be as superior to your seated counterparts as you assume you might be.

Researchers on the College of Sydney have found that standing desks might not scale back the chance of coronary heart illness in any case — they could truly enhance circulatory points like varicose veins.

These findings do not, in fact, imply that sitting all day is sweet for you, both, however they do spotlight the significance of white-collar employees transferring round all through the day.

In accordance with a new paper revealed within the Worldwide Journal of Epidemiology, each sitting all day and standing all day with out altering it up appears to be fairly unhealthy for you.

Utilizing UK Biobank information gleaned from greater than 83,000 sufferers who wore high-grade wearable screens, the Sydney researchers discovered that for each additional half-hour standing after two hours, the chance of circulatory illness went up by a whopping 11 p.c.

Standing additionally didn’t seem to lower the chance of coronary heart assaults or strokes both, which very a lot goes in opposition to the preachings of standing desk fanatics who insist that purchasing a tall $500 workstation will improve your health.

Somewhat than saying one is healthier than the opposite, the researchers seemed into whether or not standing desks may assist or hinder well being. As they discovered, being nonetheless too lengthy is unhealthy for you no matter whether or not you are standing or sitting.

“The important thing takeaway is that standing for too lengthy is not going to offset an in any other case sedentary way of life and may very well be dangerous for some folks when it comes to circulatory well being,” defined College of Sydney drugs professor Matthew Ahmadi in a statement. “We discovered that standing extra doesn’t enhance cardiovascular well being over the long run and will increase the chance of circulatory points.”

Given the slender scope of this analysis, there may properly be different advantages to standing whilst you work — however the very best intervention, per these Aussie researchers, is to easily rise up and transfer round.

“For individuals who sit for lengthy durations frequently, together with loads of incidental motion all through the day and structured train could also be a greater option to scale back the chance of heart problems,” defined coauthor and wearables expert Emmanuel Stamatakis.

To paraphrase former president Barack Obama: should you like your standing desk, you can keep it — simply do not inform your pals and coworkers that they are unsuitable for wanting to sit down each every now and then.

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