10 Best Mattresses for Back Pain, Tested and Reviewed (2024)

Almost a decade in the past, I began waking up with again ache. Some days have been simply aches, others I woke as much as throwing out my again. I came upon I’ve two everlasting situations in my backbone: scoliosis, a sideways curvature in my backbone that developed in my mid-twenties (often teenagers develop it, however I am simply particular), and spondylosis in my decrease again, which is irregular put on and tear on the cartilage within the backbone. Each precipitated severe ache in a single day and within the morning, however it turned out my flimsy, unsupportive mattress was the secondary offender. It did not provide the help I wanted and resulted in flare-ups of ache.

I’ve tried every part: mattress pads, knee pillows, and mattresses that ranged from tremendous comfortable foam to agency planks. A few of these issues labored, some did not. I, or one other WIRED reviewer, slept on the mattresses beneath for no less than seven nights every and monitored how they affected our again ache throughout the night time and the next morning. My husband additionally gave me his suggestions, though he is not plagued with persistent again issues.

In any case these nights of sleeping on the job, I’ve discovered which mattresses left my again aches and strain pains prior to now. Under are our favorites to sleep on when you have again ache, plus recommendation for how one can navigate again ache and sleep total. When you’re right here, do not miss our associated shopping for guides, together with the Best Mattresses, Best Pillows, and Best Sheets, for an all-around greatest sleeping expertise. All the costs proven beneath are for queen-size fashions.

Up to date November 2024: We have added the Saatva Solaire and Essentia Tatami as new picks, and up to date our high decide to be the Helix Twilight Luxe.

Power up with unlimited access to WIRED. Get best-in-class reporting that is too essential to disregard for simply $2.50 $1 per 30 days for 1 12 months. Consists of limitless digital entry and unique subscriber-only content material. Subscribe Today.